CrossFit

BERGEN OP ZOOM

3...2...1...Go!

CrossFit Bergen op Zoom - concept2 roeiers
CrossFit Bergen op Zoom - Box step ups

Wat is

Crossfit?

CrossFit is een combinatie van gewichtheffen, atletiek en gymnastiek. Tijdens een dagelijks wisselende workout (WOD) combineer je verschillende functionele bewegingen op een gevarieerde manier en voer je deze in hoge intensiteit zo snel mogelijk uit.

KRACHT

SNELHEID

UITHOUDINGS­VERMOGEN

Gezellig, uitdagend en persoonlijk

Join for the fitness. Stay for the fun!

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Onze coaches

Peter

Coach

Koen

Coach

Sido

Coach

Mark

Coach

Meyke

Coach

Patrick

Coach

Karen

Coach

Erik

Coach

Ga de uitdaging aan

We zien je bij de volgende WOD!

CrossFit Bergen op Zoom - Power clean
CrossFit Bergen op Zoom - team trainers Crossfit Bergen op Zoom

Eat meat and vegetables,
nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts:
Deadlift, clean, squat,
presses, C&J, and snatch. Similarly,
master the basics of gymnastics:
pull-ups, dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast.
Five or six days per week
mix these elements in as many combinations
and patterns as creativity will allow.
Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.

Fitness in 100 woorden
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Fitness in 100 woorden